Women's intermediate 8 week routine
$20
$20
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usd
Prelude
This program is geared towards those who are no stranger to training ,with at least one year of exercise experience. This is for women chasing the "X" shape .slender toned arms,sexy shoulders,tight waistline, gorgeous legs and shapley glutes.
5 day training routine placing emphasis on legs, glutes, back, shoulders and core. This routine will help build a toned, shapely and athletic feminine body.
Length
2 pages
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